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The Rise Room is a Digital Wellness Hub for women after cancer, combining expert movement, education and community- all from the comfort of your home.

Recover. Rebuild. Rise

The Rise Room is for: 

  • Women who have finished treatment and need expert guidance on how to regain strength and confidence.
  • Women living with ongoing side-effects of treatment- fatigue, pain, stiffness, lymphoedema or reduced mobility.
  • Women on hormone therapy navigating menopause symptoms. 
  • Women diagnosed with cancer who want a safe way to stay active while immunosuppressed.

Whether you are newly diagnosed, recovering from treatment or learning to live well beyond cancer, we will help you rebuild strength, restore confidence and trust your body again. 

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The Rise Room supports you from the inside out

Feel stronger in your body

Build strength, mobility and confidence while supporting your body through life after cancer and menopause

 

Regain strength safely — rebuild strength & fitness in a controlled environment without the pressure or overwhelm of a traditional gym

Overcome treatment side effects — manage fatigue, pain, stiffness, lymphoedema and reduced mobility with expert guidance

Stay active during vulnerable times — exercise safely when immuno-compromised or managing ongoing treatment effects

Navigate menopause symptoms — address hormonal changes with specialised support

 

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Feel more like yourself, again

Reconnect with your mind, body and soul. Space to explore your emotions, build self-trust and feel more present in your everyday life.

 

Restore confidence in your body — rebuild trust after cancer has shaken it

Reclaim agency — move from feeling fragile and fearful to feeling capable again

Reduce isolation — connect with women who genuinely understand what you're going through

Feel seen and supported — guided by experts with both professional and lived experience 

 

 

 

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What makes us different? 

We combine cancer rehabilitation physiotherapy, Pilates, strength training, breathwork, nervous system regulation, menopause support, education and community in one place. 

We don’t just teach exercise, The Rise Room teaches Recovery

Meet the experts

Real expertise. Real experience. Real understanding

Dr. Catherine Browne

Chartered Physiotherapist, Cancer Rehabilitation Specialist
Pilates Instructor & Breathwork Facilitator

Karen Kruger

Menopause Lifestyle and Cancer Coach, Stage 3 Breast Cancer Survivor. 

 

"I love connecting in this friendly and supportive space with others who understand the challenges of cancer, recovery, and side effects. Catherine and Karen offer us help at the level we're at, regardless of how little (or how much) we can do or know.   Just being part of this wonderful community is enough - the rest is a bonus."

 
Karen, Essex

With your monthly investment, you will get:  

  • Live Breathwork, Stretch & Pilates classes
  • Live Strength Sessions
  • Nutrition, Menopause & Mindset Workshops
  • Life after cancer & menopause coaching
  • On-demand access to all classes & replays
  • Connection with a community of women who understand your journey  

    €39,00 EUR every month
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