All Episodes
Episodes
Episode 22: Lighten the Load: Set Intentions for 2026
I host this episode and it focuses on self-reflection and personal growth, guiding participants through a series of exercises aimed at exploring emotions, physical well-being, relationships, and work-life balance. The...
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Episode 21: Hike Through Menopause with the Hike Psych Cara Byrne
In this conversation, Karen Kruger and Cara Byrne explore the intersection of psychotherapy and hiking therapy, particularly in the context of women's health during menopause. Cara shares her journey from marketing to...
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Episode 20: Kim’s Clinical Trial Journey
In this episode, Karen Kruger speaks with Kim Clack-Wheelan, a breast cancer survivor who shares her journey from diagnosis to recovery. Kim recounts her initial symptoms, the emotional impact of her diagnosis, and...
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Episode 19 Navigating Breast Cancer in a New Country With Cynthia Cosmo Cravo
In this conversation, Cynthia shares her profound journey through a cancer diagnosis while navigating her aspirations for family. She discusses the emotional challenges of dealing with advanced breast cancer, the...
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Episode 18: Managing Mental Health During Cancer with Psychotherapist Conor O'Leary
In this conversation, Conor O'Leary, a psychotherapist and director of operations at Purple House, shares his personal journey and insights into the importance of psychotherapy for cancer survivors and their families....
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Episode 17 Wellness Without Pressure: A Conversation with Clare McKenna
In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of...
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Episode 16: Olivia’s Gift
In this conversation, Olivia Carpenter, a breast cancer survivor, shares her personal journey through diagnosis, treatment, and recovery. She discusses the challenges she faced, including the emotional toll of her...
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Episode 15. Small Joys and Big Truths: Karen Egan’s Post-Cancer Perspective
In this conversation, Karen Egan shares her profound journey through breast cancer, reflecting on the initial shock of diagnosis, the challenges of treatment, and the importance of mental health support. She discusses...
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Episode 14. In Her Care: Conversations with Prof. Janice Walshe
In this enlightening conversation, Janice Walshe shares her journey into oncology, detailing her accidental entry into the field and the profound impact of her experiences in the United States. She discusses the...
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Episode 13 How to manage menopause with Dr. Caoimhe Hartley
In this conversation, I talk to Dr. Caoimhe Hartley about the complexities of menopause. We focus on the symptoms and what suggestions she has for managing them. We talk about the impact on mental health, and...
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Episode 12. Advances in Breast Cancer Research with Aisling Hurley
In this episode, Karen talks to Aisling Hurley from Breast Cancer Ireland, discussing the organisation's significant impact on breast cancer research, education, and patient support. Aisling shares her journey in...
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Episode 11. Returning to Work After Cancer with Dr. Naomi Algeo
This conversation focuses on the challenges and strategies for returning to work after a cancer diagnosis, featuring insights from Naomi Algeo, an occupational therapist specializing in cancer survivorship. The...
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